How a Night Owl Can Become an Early Bird January 19, 2023Dr. Dario Dornbierer It's not uncommon to find yourself up late at night, scrolling through your phone, watching TV, or chatting with friends. But there comes a time when you need to make...
How To Transform Yourself Into ‘That Girl’: Healthy Habits To Follow Everyday January 19, 2023Dr. Dario Dornbierer If you’re an avid frequenter of social media (who isn’t nowadays?), you’ve likely come across the term ‘that girl’. It’s honestly hard to escape in the virtual world. You only...
How Do I Wake Up For Fajr? Useful Tips For Waking Up On Time January 19, 2023Dr. Dario Dornbierer As Muslims, we know the benefits of praying five times a day are immense, but when it comes to consistently waking up in those wee hours of the morning for...
How to Become an Early Riser January 19, 2023Dr. Dario Dornbierer Early risers have been known to have more energy and be more productive during the day. They also enjoy greater health and tend to be happier. With these benefits of...
How To Wake Up A Heavy Sleeper January 19, 2023Dr. Dario Dornbierer Waking up can be difficult for anyone if you've had a few bad nights of sleep. But if you're a heavy sleeper, it can be incredibly challenging. Heavy sleepers tend...
How to Deal With Seasonal Depression - Top Tips January 19, 2023Dr. Dario Dornbierer Seasonal depression or seasonal affective disorder (SAD) is one of the most common forms of depression. It typically begins in late fall or early winter season and ends in spring...