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How to Wake Up Happy: A Guide to Morning Meditation

How to Wake Up Happy: A Guide to Morning Meditation

March 21, 2023Dr. Dario Dornbierer

Morning meditation is a powerful tool to help you start your day mindfully and can have many benefits for your mental, emotional, and physical well-being. Research shows that morning meditation...

Does Lavender Improve Your Sleep?

Does Lavender Improve Your Sleep?

February 16, 2023Dr. Dario Dornbierer

How to use lavender oil for sleep? Does lavender make you sleepy? How does lavender help you sleep? Find out all the information in this article.

Does Ashwagandha Help You Sleep?

Does Ashwagandha Help You Sleep?

February 16, 2023Dr. Dario Dornbierer

Does ashwagandha make you sleepy? Does ashwagandha make you tired? When to take ashwagandha for sleep? Find out here. 

Melatonin For Sleep - Does It Work?

Melatonin For Sleep - Does It Work?

February 16, 2023Dr. Dario Dornbierer

Does taking melatonin help you sleep? How to take melatonin? How much melatonin should you take? Read this article and find out all the answers.

17 Best Nootropic Supplements For Better Brain Function

17 Best Nootropic Supplements For Better Brain Function

February 16, 2023Dr. Dario Dornbierer

What are nootropics? What nootropics are the best? What are the best nootropics for focus? Read this article and find out all the information.

9 Best Morning Supplements You Should Try

9 Best Morning Supplements You Should Try

February 16, 2023Dr. Dario Dornbierer

What are the best morning supplements? What supplements should I take to wake up energised? Discover the best morning supplements here.

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