- Fajr is the first of the five daily prayers all Muslims must observe as part of their daily worship of Allah. Due to the time of the Fajr prayer before dawn, many Muslims often find it difficult to wake up on time consistently.
- There are several practical tips you can follow to help you wake up for Fajr on time each day, including setting a sincere intention, observing a healthy bedtime routine, and getting help from friends and family members, among others.
- If you’re not a morning person, B・SYNC ON supplements contain natural ingredients clinically proven to help you wake up with elevated mood and energy levels in the morning, allowing you to kick-start your day the right way. Keep reading to learn more.
As Muslims, we know the benefits of praying five times a day are immense, but when it comes to consistently waking up in those wee hours of the morning for Fajr, the struggle is real.
Though it's all too tempting to stay snug in the warmth and comfort of your bed while the rest of the world is sleeping, the Fajr prayer is an obligation all Muslims must observe as part of their worship of Allah - missing this important daily prayer really is a case of ‘you snooze, you lose.’
If you’re reading this, it’s safe to say you’re searching for a much-needed answer to the question: how do I wake up for Fajr?
So if you’re feeling guilty about missing Fajr, thankfully, we’ve come up with some practical solutions you certainly don’t want to sleep on. Keep reading for a list of spiritual tips and science-backed methods on how to wake up for Fajr so you won’t miss another pre-dawn prayer again.
Set A Sincere Intention
When it comes to praying Fajr on time, your intention is everything. It’s not enough to simply tell yourself, ‘InshaAllah, I will wake up for Fajr if I can’; you must set your intention with sincerity and determination. Make a sincere prayer to Allah before bed to make it easy for you to wake up in the morning and fulfil your duty as a Muslim.
Going to sleep each night with the conscious intention to wake up for Fajr will prime your mind and body to wake up at a specific time so that, eventually, it will become second nature - think of it as setting a mental alarm clock before you go to sleep.
Have A Power Nap During The Day
If you find yourself fatigued during the day after waking up for Fajr, understand that it is completely normal to feel this way, especially as your body becomes accustomed to your new routine. It may help to take a power nap during the day to feel rejuvenated if your schedule allows you to do so.
Napping is a Sunnah and has several health benefits when done correctly. Here’s the way to do it right:
- Get some shut-eye during the afternoon dip (around 1-2 pm) when energy levels naturally decline.
- Don’t sleep for longer than 20 minutes to avoid entering a deep sleep, which will leave you feeling groggy.
- Don’t nap too late in the day, as it can disrupt your natural sleep cycle.
Remember Why You’re Doing It
There is more to praying Fajr than the physical act alone; it is connected to fulfilling your purpose as a Muslim, thereby recognising the importance of the act reinforces its significance.
See prayer as an opportunity to speak to Allah and develop your relationship with him. Use it as a time to reflect on your blessings, ask for forgiveness, and confess your fears and desires, knowing that Allah is listening to everything and can solve your problems.
Above all, remember the rewards attached to praying the Fajr prayer, in particular, from being safe under Allah’s protection for the whole day, setting yourself up to have a productive day, and gaining relief from the stresses of daily life.
Follow A Good Bedtime Routine
Getting a good night’s rest is crucial to waking up early and feeling energised, and it all starts with a good bedtime routine. After all, the human mind is wired through habits, so following specific Islamic rituals before bed can help subconsciously prepare you for sleep. These include:
- Performing wudhu before sleeping
- Praying Witr
- Practising gratitude
- Reading surahs from the Quran
- Reciting Ayatul Kursi and the four Quls
- Doing dhikr to Allah
Additionally, practising good sleep hygiene is scientifically proven to increase your chances of restful sleep, thereby reducing fatigue, improving your mental and physical well-being, and enhancing productivity. Good sleep hygiene consists of:
- Going to sleep and waking up at the same time each day
- Getting 7-9 hours of sleep
- Avoiding caffeine at least six hours before bed
- Eating your last meal at least three hours before bed and keeping it light
- Eliminating exposure to artificial lights at least one hour before bed
- Keeping your bedroom dark, quiet and cool
Waking up early isn’t a practice that can be developed overnight, but the key is to remain consistent while you’re in the process of teaching and strengthening the behaviour.
There will be days when you fail to wake up on time; it’s important not to be so hard on yourself during these instances.
Instead, pray Fajr as soon as you wake up and let it fuel your determination to wake up on time the following day.
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Don’t Hit The Snooze Button
As tempting as it is to hit the snooze button when your alarm sounds for Fajr, it’s a slippery slope to go down. Telling yourself ‘five more minutes’ can easily turn into an hour-long snoozefest, and before you know it, the time to pray Fajr has long passed.
To combat this conundrum, place your alarm clock or phone on the other side of your bedroom. This strategic move will leave you with no choice but to physically get out of bed to switch off your alarm, and hey presto, you’ve got the hard part out of the way. It’s the ultimate life hack for waking up when you really don’t want to.
Here’s a bonus tip for free: make wudhu with cold water instead of warm before praying Fajr; it’ll do wonders in waking you up and helping you feel energised.
Try Positive Reinforcement
Positive reinforcement is a great way to instil a new habit into your psyche, particularly when it is difficult to engage in that behaviour. Your mind will find it much easier to wake up on time for Fajr if you reward yourself each time you do so.
By offering yourself small personal treats, whether indulging in a delicious breakfast or having a cup of warm coffee, you can train yourself to consistently wake up on time by having something to look forward to, thereby making the behaviour likely to be repeated in the future.
Ask Friends Or Family Members To Wake You Up
If you’re a deep sleeper, often an alarm clock simply isn’t enough to wake you from your slumber. Sometimes, it requires a team effort to help you get up until your body synchronises with your new sleep and wake times.
Asking friends or family members to get you up in the morning is an effective strategy in helping you pray Fajr on time. Similarly, on the days you wake up first, give others a helping hand by waking them up to pray - you’ll get double the reward.