How to Become an Early Riser

How to Become an Early Riser

Keys Points:

  • Consistency is key to forming any habit, especially when trying to become an early riser.
  • Stay motivated and have activities you can turn to if you feel like giving up.
  • Eat a balanced diet for optimum health and constant energy.
  • Try B・SYNC ON to help you wake up when you feel low energy.
  • Benefits of being an early riser include increased productivity and better mental clarity.

How to Become an Early Riser

Early risers have been known to have more energy and be more productive during the day. They also enjoy greater health and tend to be happier. With these benefits of waking up early, it's no wonder why many people are eager to become early risers. It turns out that “early to bed, early to rise is awesome advice” after all!

However, you may be wondering how to become a morning person because transitioning from being a night owl to becoming an early bird can be challenging. But with some preparation and practice, you can also become an early riser and enjoy these fantastic benefits.

Here are some tips to help you become an early riser and take full advantage of the extra hours in the day.



If you want to find an easy, effective, and natural way to become an early riser, the B・SYNC ON capsules are a perfect choice. Because each tablet contains everything you need to face the day feeling your best, it's a no-brainer.

This natural and safe supplement contains four simple ingredients: caffeine, vitamin B5, vitamin B12, and zinc. They help you feel more alert and energised and offer benefits like better sleep patterns, improved focus, and increased mental clarity.

Plus, because each tablet contains the optimal dosage of caffeine for an energy boost without the jitters, you won't have to worry about feeling anxious or overwhelmed.

The secret to this is the time-release technology, which helps with the wake-up process. All you have to do to be an early riser is take a capsule before bed, and after 7 hours of rest, B・SYNC ON will wake you up with a gentle boost of energy.

By taking B・SYNC ON each night, you'll have the energy and focus you need to wake up early and take on your day. You'll have all of the early riser benefits, like increased productivity, better health and wellness, and more quality time for yourself. You have your morning hours to gain and nothing to lose. So, if you're looking for an easier way to wake up early, try B・SYNC ON wake-up capsules to find a new level of energy and focus.


Go To Bed Early

Sleep is more important than we give it credit for, and not getting enough of it can have severe consequences for our health, job performance, and overall quality of life. Going to bed early has been proven to increase productivity and make us more alert and able to concentrate.

Studies have found a strong correlation between academic performance and early bedtimes. This is why making time for yourself and resting properly is essential.

It's also recommended that adults get between 7-9 hours of sleep every night, and teenagers need 8-10 hours. So make sure to establish a regular sleep schedule since it can help you stay on track and make it easier to get up in the morning.

Once you determine how many hours you need to feel your best, try going to bed at the same time at night and waking up at the same time each morning. You can set a timer or an alarm to stick to your routine.

You should also turn off all screens at least an hour before bed to reduce blue light and help you fall asleep more easily. When answering the question of how to wake up early, going to bed early is a great start.


Start Gradually

It's tempting to start your journey as an early riser by setting the alarm for 4 a.m., but this could backfire and take a toll on your body. And if you're not used to waking up early in the morning, this step could be too big of a jump and cause more harm than good.

Instead, wake up 15 minutes earlier than usual and gradually increase it until you reach the time that you have set for yourself. It will help if you have a goal time in mind so that you have something to work towards. For some, this is the easiest way to wake up earlier.

For example, if you usually wake up at 8 a.m., set your alarm for 7:45 and then increase the time to 15 minutes until you reach your goal.

Make sure to take it slow, as rushing this process can cause fatigue and frustration. By giving yourself time to adapt to your new wake-up time, you will be more likely to stick with it. Remember, being an early riser is a lifestyle change and not something you can achieve overnight, so be patient with yourself.


Use Sunlight to Your Advantage

Taking advantage of natural cues like sunlight to help you wake up is an essential part of being an early riser. One of the best ways to do this is to open your curtains as soon as you wake up in the early morning time. This will signal your body that it's time to start the day and give you an extra energy boost.

Another way to use sunlight is to go outside and expose your skin to the sun right after you wake up. This will help your body adjust to the new day and get some natural Vitamin D to boost energy levels.

Finally, you can also use a sunrise alarm clock. This device will simulate natural daylight in your bedroom and help you feel refreshed and energised.


Plan Ahead

One of the reasons why people find it difficult to wake up early is that they haven't planned what to do with their day. Decide what tasks you plan to complete and ensure everything is ready before you sleep.

Create a routine that works for you and commit to it. It could involve getting dressed in the morning, having breakfast, stretching, or doing something positive. Find out what combination works best for you and stick to it.

Being an early riser can be a difficult but rewarding challenge if you are prepared to put in the work and dedication.


Prepare Your Bedroom

Having a cosy, inviting bedroom is one of the critical components of becoming an early riser. Make sure your room is dark so you can get quality sleep, which is essential for waking up energised.

Invest in blackout curtains to keep out the light, use a sound machine or fan for white noise, and invest in some quality bedding to ensure maximum comfort.

You can also try setting the temperature at different levels, using an essential oil diffuser, or using a sleep mask. All these things will make your bedroom an inviting sanctuary that you look forward to every night.

Once you figure out the best ways to make your bedroom conducive to restful sleep, you'll find it much easier to become an early riser. One thing is for sure, waking up early will become much easier when you have an inviting and welcoming bedroom.


Turn Off Technology

Your electronic devices can be both a help and a hindrance when trying to become an early riser. On the one hand, they can provide you with motivation and support in the morning, but on the other, they can be a distraction when trying to go to bed.

Make sure to turn off all screens at least an hour before bedtime, and if you need extra help staying away from your devices, try using an app that will limit access to certain websites or apps during specific hours.

Turning off your screens will also help reduce the blue light that can keep you from slumber and help you feel more rested in the morning.


Be Consistent

When it comes to becoming an early riser, consistency is vital. If you wake up at 5 a.m. one day but then sleep until noon the next, are you an early riser? Not really.

Consistency is crucial to forming any habit, and becoming an early riser is no exception. Even if you don't feel like getting up, force yourself to do it every day for two weeks and then reassess. Once you're used to waking up earlier, it will become easier and eventually become a habit.

It's also essential to have a regular sleep schedule. Going to bed and waking up at the same time every day will help your body get into the right rhythm, making this one of the best ways how to wake up in the morning.


Stay Motivated

To become an early riser, you must stay motivated and keep on track. Like many things, it can get tedious or difficult sometimes, so make sure you have a variety of activities that you can turn to if you feel like giving up.

Whether reading a book, listening to a podcast, or going for a walk, figure out what motivates and excites you the most and keep it close by. This will give you something to look forward to in the morning and keep you from hitting the snooze button.

Becoming an early riser takes practice and dedication, but it's worth it in the end. You'll have more time to do everything you want to do and be healthier and more energised throughout the day.


Eat a Balanced Diet

A balanced diet is essential for optimum health and constant energy, so ensure you're eating a variety of healthy foods.

Try eating plenty of fruits and vegetables, whole grains, lean proteins, low-fat dairy products, and healthy fats. This diet is rich in vitamins, minerals, and antioxidants that can help fight fatigue, boost your metabolism, and give you the energy to wake up in the morning.

Having a healthy snack like fruits before bed can also help you feel full without the energy spikes of sugary food that will keep you up at night. By eating a nutritious meal, you'll be able to stay energised and have the extra push to wake up earlier.

As you can see, many strategies can help you become an early riser. Start small, stay consistent and motivated, try B・SYNC ON, and eat a balanced diet for the best chances of success. With a little effort, you can become an early riser and take on your days with more energy and productivity.



Is heavy sleeping a disorder?

Yes, heavy sleeping can be a disorder, depending on the severity. It's typically referred to as excessive daytime sleepiness or hypersomnia and is caused by various factors.

Is it good to be a heavy sleeper?

No, it is not necessarily good to be a heavy sleeper. Heavy sleepers often have difficulty waking up and staying awake during the day, which can harm their productivity and overall health.

Is it possible to stop being a heavy sleeper?

Yes, heavy sleepers can take steps to reduce their excessive sleepiness and wake up feeling more refreshed. Simple lifestyle changes, such as avoiding screens before bed and taking B-SYNC ON, can help individuals wake up feeling more alert and energetic.

Can you wake up a deep sleeper?

Yes, it is possible to wake up a deep sleeper. To wake up a heavy sleeper, use gentle methods such as slowly letting light in the room or playing music. The best way is for the person to learn how not to be a heavy sleeper by changing their lifestyle.