How does light affect sleep? April 14, 2022Michael Bavand Some of us have settled into the habit of watching television, browsing laptops or cell phones, or using electronic devices in the evening to relax, unwind, and fall asleep. However,...
Daylight saving time: 3 ways to avoid feeling tired when the clocks go forward March 16, 2022Dr. Dario Dornbierer This year, daylight saving time will begin at 0100 on Sunday, 27 March. But how exactly does shifting an hour impact our sleep, as well as our health and safety?...
Does caffeine wake you up? March 14, 2022Michael Müller One of the most common ways to wake up in the morning is with a cup of tea or coffee. However, an excess of caffeine can result in side effects...
How to beat jet lag February 7, 2022Dr. Dario Dornbierer Jet lag is common and cannot be prevented. That being said, there are plenty of things you can do to mitigate its impact. The key is to sync your internal...
How to sleep well January 14, 2022Dr. Dario Dornbierer It’s recommended that adults get 7 to 9 hours of normal sleep per day. This can be difficult for many due to stress, anxiety, work commitments and a host of...
Why do I wake up feeling tired? January 14, 2022Dr. Dario Dornbierer Many people wake up feeling tired or groggy because of sleep inertia, a natural phenomenon lasting between 15 to 30 minutes during which you struggle to think, reason and respond...
