Why do I wake up feeling tired? January 14, 2022Dr. Dario Dornbierer Many people wake up feeling tired or groggy because of sleep inertia, a natural phenomenon lasting between 15 to 30 minutes during which you struggle to think, reason and respond...
How to Wake Up Early January 14, 2022Dr. Dario Dornbierer Waking up can be difficult when your inner clock is not in line with your external routines, e.g. you are a night owl but you have to get up early...
