2022 Student Sleep Statistics: An Endemic Problem August 17, 2022Dr. Dario Dornbierer Examining recent student sleep statistics, we discuss how staying up late or doing an all-nighter is likely to be detrimental to academic performance and student health.
Why can’t I wake up to my alarms? August 9, 2022Michael Bavand There are hundreds of online forums and threads dedicated to answering the question, “why can’t I wake up to my alarms?” Comments often range from well-meaning but misguided to openly...
How do I stop oversleeping? July 25, 2022Dr. Dario Dornbierer While oversleeping may sound harmless, it can be a problem with serious consequences for many people.
When is the best time to wake up for productivity? July 14, 2022Dr. Dario Dornbierer There are plenty of factors that need to be considered when trying to determine the best time to wake up for productivity. In this blog post, we examine these factors,...
When Should You Stop Eating Before Bed? July 5, 2022Michael Müller It’s intuitive that eating just before bed might affect sleep. Most of us have experienced the poor sleep that comes after an evening meal lasting later into the night than...
The best supplements for sleep inertia June 21, 2022Dr. Dario Dornbierer Sleep inertia is that drowsy feeling you experience just after you wake up. It’s a perfectly natural phenomenon, and can last minutes or hours. During that period of time, your...
