Top 15 Healthy Habits to Adopt

Top 15 Healthy Habits to Adopt

Key Points

  • Healthy habits are behaviours that you can do regularly to improve your overall health and well-being, but it can be difficult to keep new habits due to a lack of motivation, lack of time, and lack of accountability. 
  • Tips to maintain a new habit: make small adjustments, stay positive, commit completely, avoid barriers, get support, celebrate the wins, use routines to your advantage, and focus on one habit at a time.
  • Healthy eating, exercising, and living can lead to better physical and mental health, as well as the overall quality of life. 
  • If you want to form and keep habits that will improve your life, it's important to improve your sleep and the way you wake up. B・SYNC ON  can help you start your day off right and get you closer to achieving your goals, with four essential ingredients contained in a delayed-release capsule to improve your wake-up phase.

Our healthy habits are often what make us who we are. Think about everything you do in a day and how those things affect everything from your physical health to your mental well-being. That’s why it’s so important to form and maintain healthy habits. In this article, we’ll discuss why it’s so difficult to keep new habits and provide tips and advice to help you maintain them. We’ll also cover healthy eating habits, healthy exercise habits, and other healthy habits that you should adopt to live a healthier lifestyle. 


Definition of Healthy Habits 

Healthy habits are behaviours that you can do regularly to improve your overall health and well-being. These habits can range from eating healthy foods to exercising regularly, to getting enough sleep and managing stress. By forming and maintaining healthy habits, you will be able to improve your physical and mental well-being, as well as your overall quality of life. 


Why It’s So Difficult to Keep New Habits

While forming and maintaining new habits can be difficult, it is also very important. We all want to be healthier, but it can be hard to stick with a new routine or lifestyle. Several factors can make it difficult to keep new habits, such as lack of motivation, lack of time, and lack of accountability. 

One of the biggest reasons it's so difficult to form new habits is that we're going about it in the wrong way. There are a few things you can do to make it easier on yourself.


How to Build Healthy Habits and Maintain Them

If you're ready to set and start forming a new habit, here's how you can make sure it sticks:

Make Small Adjustments

Keep in mind that progress will only come with small adjustments. If you try to make too many changes at once, it will be difficult to stick with them all. Make small, achievable goals and focus on those. 

Stay Positive

When you're trying to form a new habit, it's important to stay positive. Don't beat yourself up for setbacks, and don't focus on the negative aspects of the habit. Instead, focus on the positives and celebrate the wins. 

Commit Completely

If you're going to form a new habit, you have to commit to it completely. This means setting realistic goals and giving yourself the time and space to reach them. Don't give up if you don't see immediate results. 

Avoid Barriers

It's also important to identify and avoid any potential barriers that could prevent you from sticking with your new habit. This could be anything from lack of time to too much stress, to not having the right equipment. 

Get Support

Having a support system is essential when it comes to forming and maintaining a new habit. Find someone who can help you stay on track and encourage you when you're feeling down. 

Celebrate the Wins

When you achieve something, no matter how small, take time to celebrate your success. This will help you stay motivated and remind you why you started in the first place. 

Use Routines to Your Advantage

Routines can be a great way to form a new habit. Start by adding the habit to your daily routine and gradually increase the frequency. This will help you stay consistent and make it easier to stick with the habit. 

Focus on One Habit at a Time

Finally, it's important to focus on one habit at a time. Trying to form too many habits at once can be overwhelming and make it difficult to stick with any of them. 


15 Best Healthy Habits You Should Adopt This Year

Bonus tip: Get more energy in the morning with B・SYNC ON

If you’re having trouble getting out of bed in the morning, try B・SYNC ON. B・SYNC ON is the first patented wake-up supplement that improves and supports your wake-up process. If you want to maintain regular sleep patterns, align your body with your circadian rhythm, and wake up with more energy and improved mood, B・SYNC ON can help get you there. 

Here's how it works:

B・SYNC ON contains four essential ingredients - caffeine, vitamin B12, vitamin B5, and zinc. Each of these is stored in the delayed-release capsule, which should be taken before going to bed. 

After approximately 7 hours, the capsule will release the ingredients, helping you wake up gradually and effortlessly, so you can enjoy lasting benefits during your day.

B・SYNC ON will improve alertness and concentration, elevate your mood, make you feel energised, and support your wake-up phase so you can start your day off right.

No matter what healthy habits you decide to implement in your life, waking up with better energy, ready to take on the day, will help you achieve it and make the habit stick. 

Shop now for your first box of B・SYNC ON and discover the difference it can make when you enjoy your morning!


Healthy Eating Habits

Eating a Balanced Diet

It all starts with what you put in your body. Eating a balanced diet is essential to maintaining good habits for your health. This means eating a variety of foods from all the food groups, including fruits and vegetables, whole grains, lean proteins, and healthy fats. 

Limiting Processed Foods

Processed foods are often high in calories, fat, and sugar, and low in essential nutrients. To maintain a healthy diet, try to limit your intake of processed foods and focus on whole, unprocessed foods. 

Eating More Fruits and Vegetables

Fruits and vegetables are key to a healthy diet. They are loaded with essential vitamins, minerals, and fibre. Try to eat a variety of different fruits and vegetables every day. 

Eat Breakfast Every Day

Breakfast is the most important meal of the day. Eating a healthy breakfast can help you start your day off right and give you energy for the day ahead. 

Staying Hydrated

Staying hydrated is essential for good health. Make sure to drink enough water throughout the day to keep your body functioning properly. The best way to do this is to keep a water bottle with you at all times and take sips every half hour or hour, no matter what you’re doing.


Healthy Exercise Habits

Incorporating Regular Physical Activity

Physical activity is essential for good health, no matter your age, gender, or lifestyle. It helps to build strong muscles and bones and keeps your heart and lungs healthy. Make sure to incorporate some form of physical activity into your daily routine, and you could experience better blood pressure, a stronger heart, and lower cholesterol levels.

Build More Muscle

Building muscle can help you stay strong and fit. Try incorporating strength training into your routine, such as weight lifting or bodyweight exercises. 

Work Your Lungs and Heart

Cardiovascular exercise is also important for your long-term health. Try incorporating activities like running, swimming, or biking into your routine. 

Get Outside

Spending time outdoors is a great way to get some exercise and fresh air. Try going for a walk or a bike ride, or even just sitting outside and enjoying the fresh air. 

Use Furniture or Stairs as Gym Equipment

If you don’t have access to a gym, you can still get a good workout. Try using furniture or stairs as makeshift gym equipment. 

Just Take a Walk

Sometimes, the simplest things can have the biggest impact. Taking a walk is one of the easiest ways to get some exercise and fresh air. 


Other Healthy Habits

Making Time for Self-Care

Self-care is essential for good health. Set aside some time each day to do something for yourself, such as reading a book, meditating, or going for a walk.

Managing Stress

Stress is a normal part of life, but it’s important to manage it properly. Try to take some time each day to relax and unwind.

Maintaining Regular Sleep Patterns

Make sure to maintain a regular sleep schedule and get at least 7-8 hours of sleep per night.



Our lives are shaped by our habits, and we can use this to our advantage by forming and maintaining healthy habits that will help us live healthier lifestyles. Healthy habits like eating a balanced diet, exercising regularly, and getting enough sleep are all essential for good health. It can be difficult to form new good habits, but with the right strategies and support, you can make them stick. Finally, remember to include self-care and stress management in your routine, and try to wake up with more energy and an improved mood by using B・SYNC ON.


Frequently Asked Questions

Why are habits so difficult to keep once we start?

Habits are difficult to keep because they require consistency and dedication. It can also be difficult because of external factors, such as lack of motivation, lack of time, and lack of accountability.

How do I make a new habit stick?

To make a new habit stick, start by making small adjustments and setting achievable goals. Stay positive, commit completely, and focus on one habit at a time. Also, try to identify and avoid any potential barriers, get support, and celebrate your wins.

What are some healthy eating habits?

Some healthy eating habits include eating a balanced diet, limiting processed foods, eating more fruits and vegetables, eating breakfast every day, and staying hydrated.

What can I do to wake up better with more energy?

If you want to wake up with more energy, try B・SYNC ON. B・SYNC ON is the first patented wake-up supplement that improves and supports your wake-up process. It will help you wake up gradually and effortlessly, with improved alertness and concentration, elevated mood, and lasting energy.