- The idea of becoming a morning runner may probably sound like a distant dream for the majority of night owls, as getting up early when the snooze button is within reach would appear like a challenging endeavour. Nevertheless, once many runners consider the physiological and logistical factors surrounding their exercise schedule, they may quickly realise that being a morning runner might be the best thing that has ever happened to them after all.
- All in all, there are a variety of excellent reasons for anyone to pick up morning runs as a hobby. It is an amazing way to get up and witness the rest of the world awaken with you. Not to mention, running in the morning can provide you with an energy boost, make you feel relaxed and help you gain a sense of satisfaction for having accomplished something before the day even begins. In certain cases, you might even observe that a morning run would fit perfectly into your daily routine, especially if you are someone with a packed work schedule.
- The transition to becoming a morning runner will have its share of difficulties at first. Thus, it would be extremely crucial for one to remain patient and gracious with themselves. That said, if you accidentally overslept and missed your morning jog once, there is no need to overwhelm yourself with guilt; simply try again the following day. Additionally, it is also a good idea to take things one step at a time, especially if you were previously more of a couch potato, to allow your body to become accustomed to such a routine.
- Developing the habit of going for morning runs requires a great deal of scheduling, discipline and, to a certain extent, self-bribery. However, relishing those early morning miles becomes natural once you successfully incorporate morning runs as part of your daily routine.
There is a reason why so many individuals enjoy getting up at the crack of dawn for a morning run. Not only do these athletes get to enjoy the deeply euphoric runner’s high after undergoing intense exercise, but they also get to enjoy various physiological and psychological benefits as well. Other than that, taking the time to wake up early for a morning workout provides you with extra time to think and formulate your plans for the rest of the day, thereby enabling you to become much more effective at achieving your personal goals.
Nonetheless, transitioning to a major routine, especially if you are more of a night owl by nature, may be a tricky endeavour. As a matter of fact, this problem also happens to the best of us. No matter how determined you are the night before, it may be all too tempting to hit the snooze button as the alarm clock wakes you up from a pleasant dream at 6 o’clock in the morning.
Regardless, if you are very determined to become a morning runner and enjoy the beneficial effects of a predawn run, this article will cover all the practical tips on how you can become a morning runner. Hopefully, this collection of advice can equip you with some direction and inspiration to get started.
Practical Tips to Help You Become a Morning Runner
Take a B・SYNC ON Wake-Up Tablet
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Get An Early Night’s Sleep
Even though this may appear to be fairly trivial advice, it contains a lot of truth. In general, developing healthy sleeping hygiene is critical in facilitating morning runs. It is imperative to aim for a bedtime that enables a minimum of seven to nine hours of deep sleep. To achieve that, there are a number of actionable tips you can adopt to improve your sleep pattern, including:
- Avoiding afternoon or evening naps
- Steering away from midnight television shows or video games
- Abstaining from alcohol or caffeine at least three hours before going to bed
- Aim to go to sleep at around the same time each night
- Establish an evening routine to assist you in relaxing, such as listening to calming music, having a warm shower or reading a storybook
- Set up a comfortable and cosy bedroom
- Switch on a blue light filter to your electronic devices when the evening is nearing.
Overall, even though such practices may appear rather eccentric, they will greatly impact your sleep quality if you commit to them for a long time.
Introduce Some Natural Lighting to Your Room
Flooding your room with some natural sunlight the moment you get up can help adjust your body clock, making you much more alert in the morning. Nonetheless, if you are waking up at the crack of dawn or staying in a country that does not see the sun as often, it may be worthwhile for you to consider purchasing a light box that provides light therapy or similar light exposure. This, in turn, can help you to switch from being a night owl to a morning person, as having just 15 to 20 minutes of exposure to light boxes would be sufficient to adjust our body clocks.
Install a Sleeping App
Just as there is a huge variety of mobile applications to guide us with our running, mobile apps helping people sleep better also exist. For instance, certain mobile apps can help you track your sleep quality or even wake you up during the lightest sleep phase, thereby making it much easier for you to wake up in the morning.
Place Your Alarm Clock Out of Reach
It is often alluring to hit the snooze button continuously to get a couple more minutes of sleep the moment your alarm clock goes off. Before you know it, one or two hours may have passed, leaving you with no more time for morning exercise.
A piece of popular advice is for one to put their alarm clock across the room whenever they are struggling to wake up as part of forcing themselves to get out of bed to switch it off. In essence, the more steps you need to take to get to your alarm clock, the lower the chances for you to return to bed for a snooze.
Get Yourself a Running Partner
Finding yourself a running buddy can serve as one of the best strategies to stick to your morning exercise regime. Having a partner creates a certain degree of accountability or sense of obligation. If you typically run alone, consider inviting a close friend or family member to keep you company. Alternatively, you can search or even create a running group via popular social media platforms such as Facebook, Meetup or Eventbrite.
Nevertheless, as you select your running partner, try to find someone who shares a similar fitness level as you to ensure exercise does not get in the way of a good friendship. If you and your running buddy do not have a matching running speed, awkward or frustrating moments may inadvertently surface, thereby defeating the purpose of having an exercise companion.
Invest In High-Quality Running Gear
Depending on the season, making a small purchase in good quality running attire and gear would be essential to keep you safe and cosy on your morning run. In particular, such running gear would include high-visibility or reflective clothing such as lightweight vests, jackets, tights or half-zips that are comfortable to wear when exercising.
In general, it would be a good idea to have something light to munch on prior to going for your morning run. After a long night’s sleep, your body is most likely in a fasting state and would thereby have little source of energy to draw strength from. As a result, if one were to head out on an empty stomach, chances are that they would begin to feel nauseous and weak not too long after. To make matters worse, such feelings may occasionally mislead one to convince themselves that they are not suitable for morning runs.
Thus, instead of heading for a morning run straightaway, do give yourself some time to grab a bite of high-energy foods such as a slice of toast with peanut butter spread, a chocolate energy bar or perhaps a banana. In essence, by eating the right types of food, you don’t risk overeating and feeling sick during your morning run.
Keep Yourself Hydrated
Although you would not want to have too much water in your stomach, it’s a good idea to drink a glass of water before kickstarting your morning run. Your body would usually be slightly dehydrated after having seven to eight hours of sleep, so running without replenishing your fluids would be a serious mistake. You could even carry an electrolyte-rich sports drink with you as you run. As such, it would be a good idea to earmark certain public restrooms along your route to ensure that you can run in maximum comfort.
Research and Determine Your Running Route
Being unsure about where you intend to go during your morning jog can make it much more difficult for you to get excited about your exercise plan. Thus, conducting light research on common running routes using Google Maps can be a simple yet effective strategy to find fun and safe roads that are perfect for an early jog.
Play Some Good Music
The moment you get out of bed, reward your earbuds by putting on your running headset and blasting your favourite exercise playlist. Such practices, in turn, can help to awaken your brain, assisting you in feeling much more energised and thrilled to begin your morning run.
Take Some Time to Warm Up Properly
As opposed to heading out with tight muscles, take a couple of minutes doing some light stretching. Popular examples would include doing a few jumping jacks, arm circles and leg swings to awaken your joints and muscles. Consequently, you are more likely to feel much more energised and less sluggish during your morning run.
Start With a Small Goal
If you are new to early morning runs, it might be a more practical strategy to start with shorter runs to make your newfound morning routine a little more manageable. Once you become accustomed to morning runs, you could try to introduce high-intensity intervals to your exercise regime to maximise your stamina and the number of calories burned.
Remind Yourself of Your Initial Motivation
In general, there will be days in which you simply feel unmotivated to go out for a morning run. Hence, if you are tempted to consider skipping the workout routine altogether, try to consider the golden opportunity that you might be missing out on as a result of your action, as well as the reason you adopted this new exercise plan in the first place.
That said, it is also important to remember to be kind to yourself. There is no need to force yourself if there is a good reason for you to skip your morning run on any given day. Running guilt happens to the best of us. Thus, do take it easy and just keep showing up as often as you can!
Allow Yourself Time to Develop a New Habit
You may have heard that it usually takes around one to two months to build a habit. Although the precise duration cannot be determined, it is highly that anyone can become a natural morning runner overnight. In short, it takes time for your body to familiarise itself with the new routine, so waking up at 6 o’clock in the morning for a run may not be the most pleasant experience at the beginning. Nonetheless, this will eventually become easier or even an automatic action as time flies.
Find a Way to Reward Yourself for Your Consistency
Having a goal is a useful way to keep us motivated for the long term, and introducing rewards is one of the counterintuitive approaches one could consider to incentivise habit-building. Whether it is eating your favourite breakfast, giving yourself an extra 30 minutes of Netflix after work or rewarding your tastebuds with a fresh cup of coffee, giving yourself something to look forward to after a morning run can help to end your workout with a bang!
Running early in the morning is a healthy habit that may not be an entirely popular practice amongst the runner community as very few would enjoy getting up from a nice and warm bed at the brink of dawn. In fact, many often underestimate the willpower it requires to overcome the hurdles and temptations within the first few days of building their morning run habits. Nevertheless, whether you are a morning person or a natural night owl, the transition to becoming a morning runner is a very achievable goal. What’s more, there is an abundance of simple tips and tricks that one may incorporate into their own life to establish a habit of running in the morning.
Most notably, aspiring morning runners ought to try taking B・SYNC ON tablets as they are specially designed to support and improve your waking process. Packed with an optimal mix of healthy ingredients as well as its patented delayed-release technology, this tablet is available for you to buy online today!
Soon enough, running early every day before the rest of the world awakens will begin to feel normal, consequently bringing a unique feeling of satisfaction.
Frequently Asked Questions (FAQs)
Why is it harder to run in the morning?
Getting up for a morning run can be difficult because your muscles are usually cold from a long night of sleeping, your mind is still waking up for the day, and your blood sugar level is at its lowest from not yet having had breakfast. However, the good news is that there are many tips and tricks one may adopt to accustom their body to running in the early mornings.
How long should a morning run be for beginners?
The length of morning runs for complete beginners can be as short as 20 to 30 minutes, with slow increments to the duration in the subsequent workouts. Over time, you can also consider increasing the frequency of your morning runs per week if you have developed enough strength to endure such an exercise regime.
What should I eat before my morning run?
If you typically go for morning running sessions, you might not have sufficient time to have a heavy meal hour prior to hitting the road. However, your body may also be on an empty stomach since you most likely have not consumed anything since the previous day’s dinner. This is why it is crucial for one to have a light breakfast or snack at least 30 minutes to an hour before going for a morning run. In particular, aim to select goods that are packed with carbohydrates and proteins.