4 Best healthy morning drinks to wake you up quickly

4 Best healthy morning drinks to wake you up quickly

Key points

  •     Whether we like it or not, the global economy revolves around morning people. So, what do you do if you’re a night owl? You drink caffeinated drinks in the morning. Although there are adverse health effects to most of these drinks, some of them are actually healthy.
  •     Contrary to what their reputation may suggest, breakfast tea and coffee are healthy morning drinks – as long as you don’t drown them in milk and sugar. However, they both come with a few cons, namely, poor sleeping patterns and restlessness. 
  •     Then we’ve got the low-calorie alternatives – green tea and kombucha. While these two options might give your nervous system a little boost without being calorific, they’re not great for your digestive system.
  •     If you’re looking for a natural energy boost in the morning, look no further than B・SYNC ON – the first clinically-tested wake-up pill in the world, composed exclusively of natural supplements. Even better, B・SYNC ON will align your sleep patterns with your life schedule.


Not everyone is a morning person – and that’s ok. However, our entire economy revolves around morning people – shops open at the break of dawn, and offices begin business at 9 am. So, what do you do if you’re not one of the lucky few who wake up bursting with energy every morning? You have cup after cup of caffeinated drinks to wake you up, so you can be just as productive as a morning person.

But here comes the problem – not all of these drinks that keep you awake are good for you. Some of them are pure sugar bombs, while others contain so much caffeine that they can make your heart go too fast. Have too many unhealthy drinks over an extended period of time, and you’ll soon begin to notice their long-term negative effects on your body.

But that’s not to say that you need to make drastic changes to your morning routine and stop having drinks that wake you up. Fortunately, you’ve got a wide array of healthy morning drinks at your disposal. In this article, we’ll break down some of the best drinks to wake you up in the morning. We’ll tell you all about their pros – and we’ll also dig deeper into the potential cons. 

The best thing to drink in the morning – a short guide

A barista prepares a foamy cappuccino – one of the most popular drinks to wake you up.

Some of the most popular drinks that give you energy in the morning are actually a double-edged sword. Sure, a delicious cappuccino with chocolate sprinkles on top will give you an instant sugar rush that will supercharge your morning productivity. But what happens once the effect of the caffeine starts to wear off? That you start getting sleepy – and then you feel the need to have another cappuccino. 

Before you know it, you’ve had three cups of milky coffee before lunch – worth around 500 calories, or 25% of what your daily calorie intake should be. As you can imagine, that’s far from being the recipe for a healthy lifestyle. And we’re not just walking about the weight you’ll put on. According to recent research by Jain et al., caffeine addiction is very real – and it can lead to disastrous physical and psychological consequences.

Fortunately, you don’t have to sacrifice your well-being in order to be productive in the morning. There are many drinks that give you energy without putting your health at risk – let’s have a look at them.

Breakfast tea

One of the most popular morning drinks in Britain, breakfast tea is a strong blend of different black teas that is usually consumed in the morning. While it’s true that breakfast tea contains more caffeine than other kinds of tea, it’s still a lot less caffeine-heavy than coffee. Because of that, breakfast tea is one of the best drinks with natural caffeine for people who are not really into coffee.

Without a doubt, breakfast tea is the most popular drink with natural caffeine in Britain – but is it healthy?

Apart from being a great morning pick-me-up, breakfast tea brings a wide array of health benefits to the table. For instance, it contains many different kinds of antioxidants. Among them are flavonoids, which can also be found in vegetables and are great for fighting heart disease. And there’s even more. These are some of the health perks that breakfast tea can provide:

There’s no doubt that breakfast tea is one of the best things to drink in the morning. However, it also comes with its fair share of disadvantages. Like with coffee, the over-consumption of breakfast tea has been linked to poor sleep and restlessness.


Coffee? Healthy? Yes, it is! Unless you pour half a pint of milk and three spoonfuls of sugar into every cup you have, that is. According to the prestigious John Hopkins university, coffee is one of the best drinks that give you energy in the morning. As its name suggests, coffee is chock-full of natural caffeine – a stimulant that causes a feeling of alertness and excitement in the human body. Just make sure you don’t put sugar in it – a high intake of sugar and caffeine will easily throw off your biorhythm.

These are the healthy coffee options you can have:

  • Espresso: a concentrated amount of coffee without any milk or sugar. It can be quite strong, so make sure to sip it slowly! As far as drinks that give you energy go, it doesn’t get much better than espresso.
  • Cortado: this tasty small coffee drink hails all the way from sunny Spain, and it’s equal parts hot milk and espresso. That way, the coffee loses a bit of its strong flavour while retaining all its power to wake you up. Without a doubt, the cortado is one of the best things to drink in the morning.
  • Americano: an americano coffee is an espresso diluted with hot water. Depending on the strength of the coffee and your personal preference, you can serve it ½ and ½ or ⅓ espresso to ⅔ water.

On top of giving you that much-needed energy in the morning, coffee is jam-packed with antioxidants to reduce internal inflammation and defend your body against potential diseases. And according to a recent study by BMC Medicine, having a cup of coffee a day can significantly decrease the chances of developing liver disease and colon cancer over  the years.

That being said, be wary of having coffee after 5 pm. While it’s true that this drink has plenty of health benefits, research also shows an evident connection between coffee consumption and sleep problems. If you have too much coffee, you’ll be like a snake eating its own tail – you won’t be able to sleep properly, which will make you more tired…which in turn will make you drink more coffee!

Green tea

This highly hydrating drink is one of the most underrated healthy morning drinks you can have. Like all kinds of tea, green tea is made from the Camellia sinensis plant. The difference, however, is that the leaves and buds in this kind of tea have not gone through the oxidation process that takes place in other types of tea. As a result, green tea is particularly rich in polyphenols – a natural compound that reduces chronic inflammation and helps manage blood pressure levels.

Just like breakfast tea and coffee, green tea also contains caffeine – although at a much lower level than the aforementioned drinks. For that reason, it can be the best drink in the morning for people with a low tolerance for caffeinated drinks. And because green tea is incredibly low-calorie, you won’t put any weight if you drink it regularly.

So, what are the cons of green tea, then? The biggest one is that it contains tannins that will increase your stomach’s acid levels. This means that excessive consumption of green tea can easily lead to nausea, stomach irritation and constipation. In fact, drinking too much green tea can even cause diarrhoea, as caffeine has a laxative effect on the body. This is particularly true of concentrated green teas such as matcha tea.

If you’ve got a delicate stomach, you might want to stay away from green tea.


In recent years, kombucha has taken the world of healthy morning drinks by storm. It’s not hard to see why. This slightly caffeinated drink is mainly made of black tea and originates in China, where it’s drunk regularly because of its many health benefits. Kombucha is produced by fermenting sugared tea with bacteria and yeast – a process that grants this drink its probiotic functions. During this fermentation phase, kombucha harvests healthy tea fungi that give it its strong flavour.

One of the most popular healthy drinks for the morning, kombucha is known for its ability to boost people’s metabolism, which makes it great for weight loss. On top of that, there is research-backed evidence for its positive gastrointestinal qualities. Nowadays, kombucha is usually recommended to people suffering from irritable bowel syndrome, constipation or bloating. And because it can help the body process monosaccharides, kombucha may also lower the sugar levels in your blood.

But for all its benefits, kombucha also comes with its fair share of risks. To start with, it contains live bacteria. This is the main reason why it’s not recommended for pregnant women. Worst of all, brewed-at-home kombucha can sometimes be improperly prepared due to over-fermentation – if this happens to you, be ready to spend a few days paying regular visits to the toilet. 

Kombucha is one of the trendiest drinks that give you energy at the moment – but is it everything it promises to be?

As we’ve shown you, even the latest, most innovative drinks that keep you awake have side effects that need to be reckoned with. But what if we told you that there is a healthy, natural supplement that you could have without putting your health at risk?

Supercharge your mornings with B・SYNC ON

It’s not easy being a night owl. Your body tells you to go to sleep late at night, but you’ve got to get up early in the morning to go to work or take the kids to school. Sure, you can down cup after cup of tea or coffee. But wouldn’t it be better to wake up naturally and have enough energy every morning while taking care of your body?

Enter B・SYNC ON – the first clinically-proven wake-up pill in the world. Chock-full of natural ingredients, including vitamins B5 and B12, zinc and caffeine, B・SYNC ON is a delayed-release pill that will naturally boost your energy levels in the morning. It’s simple – you take it before going to bed, and the natural actives are released into your system approximately 7 hours after you take the pill. That way, you can get a full night of restful sleep and wake up full of energy and ready to tackle any challenge – and all without having to fill your body with extra calories or bother with wake-up beverages.

And that’s not all. On top of giving you a much-needed energy lift, B・SYNC ON will align your circadian rhythm with your life schedule. That means that you’ll go to sleep and wake up at the same time every day, which will significantly reduce your tiredness and fatigue levels. It will also enhance your concentration, alertness and performance, as well as improve your mood.

So, if you want to wave goodbye to morning tiredness and moodiness, you know what to do – buy your B・SYNC ON wake-up capsules today and start treating your body the way it deserves to be treated. With super fast delivery options available, you can start your treatment in just a couple of days – just in time for that big meeting!

Frequently Asked Questions (FAQs)

What should I drink in the morning to wake up?

It all depends on what you’re looking after – if you want an instant energy boost, go for a strong coffee with no or very little milk. If you’re looking for something a bit lighter, drink breakfast tea, green tea or kombucha. Or you can start taking the B・SYNC ON wake-up pills and energise your body even more – and all without sugars and added calories.

What is the healthiest morning drink?

Unfortunately, there’s not a clear-cut answer to this question. In terms of calorie consumption, green tea is generally considered the healthiest drink with natural caffeine, but even this drink comes with a fair share of negative health effects. The most important thing is that you reduce your milk – and, most importantly, sugar – intake when having drinks that give you energy in the morning.

What drink gives you energy fast?

Without a doubt, coffee should be your go-to drink if you’re looking for an instant energy boost. But be careful – while it’s true that coffee will make you feel refreshed and focused for a while, it has a short effect on your brain and nervous system. That means that you’ll go through an energy comedown period once the effects of coffee wear off.

How can I boost my energy when tired?

If you’re tired and need a quick energy boost, having a caffeinated drink – such as coffee or breakfast tea – can do the trick. But if you suffer from chronic tiredness or fatigue and you want to remedy it, it all starts with sleep. Make sure you’re getting enough hours of sleep regularly, and try to go to sleep and wake up at the same time every day.



  1. https://pubmed.ncbi.nlm.nih.gov/28174076/
  2. https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-021-10991-7
  3. https://www.hopkinsmedicine.org/health/wellness-and-prevention/9-reasons-why-the-right-amount-of-coffee-is-good-for-you
  4. https://pubmed.ncbi.nlm.nih.gov/9759559/
  5. https://pubmed.ncbi.nlm.nih.gov/24290641/