Key points:

• Morning supplements can help to maintain your energy levels as well as improve your mood throughout the day. There are various supplements you can take in the morning, including vitamins, minerals, and energy boosters.
• B・SYNC ON, rhodiola, and ashwagandha are the best supplements for an energy boost. While rhodiola keeps you energised and ashwagandha combats fatigue, B・SYNC ON targets your wake-up phase and helps your body to wake up refreshed and full of strength. 
• Vitamin B12 and vitamin D are the most recommended morning vitamins. They also help to avoid fatigue and weakness, as well as provide other benefits for your body, such as minimising the risk of anaemia and chronic illnesses.
• Coffee and green tea are the most popular morning drinks for energy. Both of these beverages contain caffeine which helps to stay alert and focused.  

It’s not a secret that hectic lifestyles that are so prevalent in today’s society impact our sleep quality. In fact, a lot of studies find that a significant number of adults suffer from sleep disorders. Getting good quality sleep is as important as exercising and eating healthy, as good sleep refills your energy levels and lets you wake up refreshed and energised to start a new day. Nowadays, there are various morning supplements on the market that promise to help your body sleep well or wake up easily. But how do you know whether they actually work? We created a list of the best morning supplements that are scientifically proven to boost your energy levels in the morning.

1. B・SYNC ON 

There are many supplements on the market that help you sleep better or boost your energy levels. But what makes B・SYNC ON different is that it is the only wake-up supplement that doesn't affect sleep at all. It only targets the wake-up phase and helps you start your morning with ease. It works by releasing active ingredients - vitamin B5, vitamin B12, zinc, and caffeine after 7-8 hours of intake. These supplements will give you a little energy boost right before you need to wake up, making it much easier for your body to go from being sound asleep to waking up happy and energised. 

B・SYNC ON is a life-changing supplement that helps to match your body clock to your lifestyle. It’s all-natural and clinically tested. Its active ingredients work to help you wake up easier, alleviate fatigue, improve mental performance, help you to stay focused, and keep you in a good mood. If taken regularly, B・SYNC ON helps you to align the circadian rhythm to the lifestyle. Shop B・SYNC ON today!

 

2. Rhodiola

Rhodiola is an adaptogenic herb cultivated in mountainous regions and used to stimulate the brain and raise energy levels. It’s known as a natural adaptogen that helps the body to cope with stress. This supplement is recommended to use as an extra pick-me-up in the morning. Studies have found that rhodiola can help to reduce fatigue as well as increase mental performance. It’s also believed to alleviate fatigue in individuals with depression. Rhodiola has few side effects and is generally well-tolerated.

 

3. Melatonin

Melatonin is typically associated with helping the body to fall asleep, but it can also help you overcome morning fatigue by helping you have a deeper sleep and thus get better rest. While our bodies naturally produce melatonin, melatonin supplements help to fight insomnia which leads to low energy levels. Melatonin supplements have been shown to help people with chronic fatigue syndrome, and they also improve concentration and boost energy levels. These supplements are also safe. Taking melatonin supplements won’t cause your body to produce less melatonin or lead you to develop a dependence or experience withdrawal symptoms. 

 

4. Ashwagandha

Ashwagandha is one of the most widely used medicinal herbs in Indian Ayurveda. This herb helps boost energy levels by improving your body's response to both physical and mental stress. Studies have found that people who took ashwagandha experienced less stress and anxiety and had lower levels of cortisol, which is a stress hormone. Besides being helpful for managing mental fatigue and stress, research suggests that ashwagandha can combat exercise-caused fatigue.

 

5. Vitamin B12

Vitamin B12 helps to regulate melatonin production in the body and has a positive impact on your sleep. It keeps the nerves and blood cells healthy and lowers the risk of anaemia. Vitamin B12 is present in various animal products, but a lot of people take it in supplement form. While vitamin B12 deficiency results in fatigue, it hasn’t been proven that the supplement helps to boost energy levels in people who don’t have vitamin B12 deficiency. 

 

6. Vitamin D

Vitamin D, also known as the sunshine vitamin, is naturally produced in our body when the skin is exposed to UV rays from the sun. The lack of vitamin D impacts bone health, makes people prone to certain illnesses, and results in muscle pain and fatigue. That’s why it’s recommended to make sure you get enough vitamin D. However, if you’re looking for a supplement to help you wake up easily, vitamin D won’t necessarily help you.

 

7. Iron

Iron is one of the vital minerals our bodies need to function every day. Its main role is to help with the regulation of body temperature and the production of haemoglobin - a protein contained in red blood cells that carries oxygen throughout the body. Iron deficiency results in the body’s inability to transport oxygen to all the tissues, which causes anaemia. One of the most common symptoms of anaemia is fatigue and weakness, which may impact your ability to wake up easily. However, you should be aware of the risks of excessive iron intake, so always consult with your doctor before starting new supplements.

 

8. Caffeine

No morning energy booster list is complete without coffee. Caffeine offers one of the best ways to wake up in the morning. It works by blocking adenosine receptors in the brain. When a certain amount of adenosine is released, we tend to feel drowsiness and sleepiness. Caffeine helps to keep us awake and energised. However, it’s important to consume an adequate amount of caffeine since too much of it can mess with your sleeping habits.

 

9. Green Tea

For those who don’t like coffee, green tea is the second-best option to start your day. Not only is it a good source of caffeine, but it is also known for its health benefits. Green tea will make you feel alert and help you wake up faster. Green tea is also available in a supplement form. When you drink green tea, the caffeine is released slower compared to coffee, so you won’t feel as jittery as after the cup of coffee. Besides caffeine, green tea also contains L-theanine, which is an amino acid that increases cognitive function and performance. In combination with caffeine, it will help you feel alert and awake. 

 

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